Magnesium Spray
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Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. Yet, many people unknowingly suffer from magnesium deficiency, which can have critical effects on physical and mental well-being. As a pregnant mother, my body is in dire need of supplementation of magnesium. I experience symptoms of insomnia, restless legs, and muscle spasms, along with other unmentionable things. Below, we'll explore the symptoms of magnesium deficiency, the benefits of magnesium supplementation, and how to make a soothing magnesium spray infused with lavender essential oil for relaxation and health.
Symptoms of Magnesium Deficiency
Magnesium deficiency can manifest in various ways, as this mineral plays a vital role in muscle function, nerve regulation, and energy production.
Common symptoms of magnesium deficiency include:
- Muscle-Related Issues
- Muscle cramps, spasms, or twitches
- Restless leg syndrome
- Weakness or fatigue
- Nervous System Symptoms
- Anxiety and irritability
- Depression or mood swings
- Insomnia or poor sleep quality
- Brain fog or difficulty concentrating
- Cardiovascular Symptoms
- High blood pressure
- Irregular heartbeat (arrhythmia)
- Digestive Symptoms
- Constipation
- Poor nutrient absorption
- Other Symptoms
- Frequent headaches or migraines
- Osteoporosis or brittle bones
- Low energy levels or chronic fatigue
- Body Odor
Health Benefits of Magnesium Supplementation
Maintaining sufficient magnesium levels provides a wide range of benefits for overall health and well-being:
- Improved Sleep Quality
- Magnesium helps regulate melatonin production, a hormone responsible for sleep and calms the nervous system to promote relaxation.
- Reduced Stress and Anxiety
- By supporting the production of neurotransmitters like serotonin, magnesium can reduce feelings of stress and anxiety.
- Relief from Muscle Cramps
- It aids in muscle relaxation and prevents cramping, making it essential for athletes and those with physical jobs.
- Bone Health
- Magnesium works with calcium and vitamin D to maintain strong, healthy bones.
- Heart Health
- It regulates the heartbeat and can lower high blood pressure, reducing the risk of cardiovascular disease.
- Enhanced Digestion
- Magnesium is a natural laxative that relaxes the intestinal walls and draws water into the colon.
- Headache and Migraine Relief
- Regular magnesium intake may help prevent migraines by calming overactive nerve signals and dilating blood vessels.
DIY Magnesium Spray Recipe with Lavender Essential Oil
One of the easiest ways to supplement magnesium is through transdermal absorption, which allows the mineral to enter the bloodstream directly through the skin.
I have been purchasing magnesium lotion for the past 3 years during my pregnancies to aid with these symptoms. A good magnesium lotion can range from $15 - $25. I recently discovered that making handmade magnesium products not only saves money in the long run but is also easy to make and very effective.
Here's how to make a magnesium spray that not only replenishes magnesium levels but also relaxes the mind and body with the calming properties of lavender essential oil.
Ingredients
- ½ cup magnesium chloride flakes
- ½ cup boiling water
- 10–15 drops of lavender essential oil
- A glass spray bottle
- Small funnel
Instructions for Magnesium Spray
- Dissolve the Magnesium: Add the magnesium chloride flakes to a heat-safe glass bowl. Pour the boiling water over the flakes, stirring until completely dissolved.
- Add Lavender Essential Oil: Let the mixture cool slightly, then add the lavender essential oil and stir to combine.
- Bottle the Mixture: Using a funnel, pour the magnesium spray into a glass spray bottle.
- Application: Spray the solution onto your arms, legs, stomach, or feet. For best results, apply daily before bed to promote relaxation and sleep.
Health Benefits of Lavender Essential Oil
Lavender essential oil is renowned for its calming and healing properties, making it the perfect addition to magnesium spray. Here's why:
- For the Mind:
- Stress and Anxiety Relief: Lavender reduces cortisol levels and promotes a sense of calm.
- Improved Sleep: Its soothing aroma enhances relaxation, helping to combat insomnia.
- Mental Clarity: Lavender can reduce mental fatigue and improve focus.
- For the Body:
- Pain Relief: Lavender has anti-inflammatory and analgesic properties, easing muscle pain and tension.
- Skin Health: It promotes the healing minor burns, cuts, and irritations.
- Immune Support: Its antimicrobial qualities help protect against infections.
Why This Combination Works
The magnesium spray combines magnesium's muscle-relaxing and anti-cramping properties with the stress-relieving and sleep-enhancing benefits of lavender essential oil. This synergistic blend offers a natural way to support your body and mind, particularly after a long day.
Another way I use magnesium spray is after getting my children into bed; I spray down their legs and feet to help them fall asleep faster and stay asleep! Knowing they will get a refreshing night's rest puts my mind at ease that I won't be up several times a night checking on restless babies.
By identifying the symptoms of magnesium deficiency and addressing them with supplementation or transdermal sprays, you can enhance your health and quality of life. Pairing magnesium with lavender essential oil boosts the health benefits even further, offering a holistic solution for both physical and emotional wellness.
One of the reasons I love making health products at home is that it saves so much money in the long run. I only had to purchase the magnesium flakes and a 4oz spray bottle. One 4 oz jar of magnesium lotion alone can run about $20, and that's all I paid for a 4.4 LB jar of magnesium flakes!! This one purchase of magnesium flakes means I can produce over 20 4oz bottles of homemade magnesium spray. With an approximate savings of $400 not spent on buying premade magnesium lotion or spray, plus shipping costs!
Try this simple DIY recipe and experience the restorative power of nature!
BONUS TIP:
When you have a magnesium deficiency, one of the tall tale signs could be BODY ODOR! (As is the case for me!) After I bathe, I use my lavender magnesium spray on my underarms and allow it to dry before putting clothes on to prevent staining. This magnesium spray has worked better than ANY clean, non-toxic deodorant I have tried thus far.
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