Elderberry Syrup
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Making elderberry syrup in a crockpot is a simple and effective way to create a natural remedy that may help boost the immune system and provide relief from cold and flu symptoms. Here's a comprehensive guide on how to make elderberry syrup in a crockpot:
Ingredients for Elderberry Syrup:
- 1 lb (454 grams) dried elderberries
- 1 gallon (128 oz) distilled or filtered water
- 4 tablespoons fresh ginger, chopped
- 4 cinnamon sticks or 4 teaspoons ground cinnamon
- 1/2 teaspoon ground cloves or 2 teaspoons whole cloves
- 4 tablespoons fresh turmeric root, chopped or 4 teaspoons ground turmeric
- 2 lemons sliced
- 2 cups raw honey (added after infusing) OR 2 cups organic cane sugar for children under 1 year of age
Herbs for added respiratory support: 45 grams dried mullein, 45 grams dried marshmallow leaf
Herbs for added immunity support: 45 grams astragalus root, 45 grams echinacea *note - if adding astragalus to syrup do not take daily, only in times of acute illness
Equipment:
- Crockpot or roasting pan
- Spoon for stirring
- Fine mesh strainer or cheesecloth
- Pot to reduce liquid
- Funnel
- Glass bottles or jars for storage
- LABELS
Instructions for Elderberry Syrup:
- Combine Ingredients in the Crockpot:
- In the crockpot, combine all ingredients EXCEPT honey/sugar.
- Cooking:
- Set the crockpot to low heat and let the mixture simmer for about 4-6 hours. This slow simmer helps extract the beneficial compounds from the elderberries.
- Mash the Berries:
- After simmering, use a spoon or potato masher to mash the elderberries. This helps release any remaining juice and flavor.
- Strain the Mixture:
- Place a fine mesh strainer or cheesecloth over a bowl or pitcher. Pour the elderberry mixture through the strainer to separate the liquid from the solids. Press down on the solids with the back of a spoon to extract as much liquid as possible.
- Discard Solids:
- Discard the mashed elderberry solids. You can compost them or find other creative ways to use them. You can also feed chickens elderberry syrup scraps!
- Transfer Liquid to Pot for Reduction:
- On low to medium heat, reduce liquid to half. Be sure to not boil the infusion otherwise medicinal constituents could be lost or damaged.
- Add Honey:
- Stir in the honey while the liquid is still warm. Honey adds sweetness and also acts as a natural preservative. DO NOT USE HONEY IF YOU WILL BE GIVING ELDERBERRY SYRUP TO A CHILD UNDER 1 YEAR OF AGE!
- Store in Bottles or Jars:
- Using a funnel, pour the elderberry syrup into glass bottles or jars. Make sure they are sterilized and dry.
- Label and Store:
- Label the bottles with the date and ingredients and store the elderberry syrup in the refrigerator. Properly stored, it can last for several weeks to a few months.
Using Elderberry Syrup:
- Take 1-2 tablespoons daily for immune support. If you feel under the weather, you can take it more frequently. During illness adult dosage 1-2 tablespoons every 2-3 hours; children 1/2-1 teaspoon every 3-4 hours.
Notes:
- Do not give honey to infants under one year old.
- Consult with a healthcare professional before using elderberry syrup, especially if you are pregnant, nursing, or have any underlying health conditions.
- If you're allergic to elderberries or any of the ingredients, avoid using this syrup.
Making elderberry syrup at home is a cost-effective and natural way to support your immune system. However, it's essential to use caution and consult with a healthcare professional, especially if you have any health concerns or are taking medications.
Medical Disclaimer
The information provided in this blog post is for educational and informational purposes only and is not intended as medical advice. I am not a licensed healthcare professional, and the content shared on this website is not a substitute for professional medical guidance, diagnosis, or treatment.
Always consult a qualified healthcare provider before making any changes to your health regimen, especially if you are pregnant, nursing, taking medications, or have any existing health conditions. Do not disregard medical advice or delay seeking it because of something you have read on this website.
Herbal remedies and natural wellness practices can support the body, but they are not one-size-fits-all. Every individual is unique, and what works for one person may not be suitable for another.
While I strive to share accurate, up-to-date, and well-researched herbal knowledge based on traditional and modern sources, I make no guarantees regarding the results you may experience.
By using this blog and engaging with its content, you acknowledge that you do so at your own risk. I am not responsible for any adverse effects or consequences resulting from the use or misuse of any information provided here.
